February 2013
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Shit hot header photos by Paul, w/assistance from "The Thing?"

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Copyright 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014 by Paul Woodford. All rights reserved.

PT & Recovery Update

My home PT regimen consists of a series of leg flexing and extending exercises I can do on the bed in the spare bedroom (if I tried to do them on the floor in my present condition I’d never be able to get back up). Ten to twenty repetitions of each, two to three sets [...]

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