Paul’s Thing

blogprofile The weblog of Paul Woodford, a veteran USAF F-15 pilot living in Tucson, Arizona
February 2013
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PT & Recovery Update

My home PT regimen consists of a series of leg flexing and extending exercises I can do on the bed in the spare bedroom (if I tried to do them on the floor in my present condition I’d never be able to get back up). Ten to twenty repetitions of each, two to three sets […]

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